A year ago I started a small : ten minutes of writing before bed.
I use a cheap notebook, not an app, because a phone always brings something else.
I write three things: what I did, what went wrong, and one thing I am for.
At the beginning I had nothing to say and the page looked empty.
After two weeks, I that the same problem in my notes four times.
It was always the same: I started my homework too late.
Because the notebook showed me the , I changed my afternoon.
Now I read the notes from last month on the first Sunday, and I choose one small .
My sister says the is boring, however my marks and my sleep are both better.
Ten minutes a day is nothing, and it is the only thing that worked for me.