I used to fall with a phone in my hand almost every night.
I slept badly and could never remember what I had read on the .
In January I decided to read a paper book for twenty minutes instead.
The phone stays in another room, which is the only rule that matters.
The first week was uncomfortable, because I kept for something that was not there.
After ten days I was falling before the end of the twenty minutes.
I choose rather than anything about study or work.
A book that makes me think keeps me , which is the opposite of the .
My sleep is longer by about forty minutes according to the clock beside the bed.
I have also finished eleven books this year, which I had not managed since school.